Understanding Macros in Fitness
Macros, short for macronutrients, are the essential nutrients your body needs in large amounts to function optimally and support your fitness goals. The three primary macronutrients are proteins, carbohydrates, and fats, each playing a unique and crucial role in your diet.
Proteins are the building blocks of muscle and are vital for repair and growth. They help in muscle recovery post-workout and are found in foods like meat, dairy, beans, and legumes.
Carbs are your body’s main source of energy. They fuel your workouts and help in recovery by replenishing glycogen stores. Good sources include fruits, vegetables, grains, and legumes.
Healthy fats support hormone production, protect vital organs, and provide long-term energy. Incorporate sources like avocados, nuts, seeds, and olive oil into your diet.